Treatment plans are personalized for each individual. Some of the evidence-based modalities we use include:
- Individual or Group Therapy
- Trauma-informed Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Trauma and PTSD Treatment
- Brainspotting (trauma resolution)
- Life Skills Training
- Mindfulness and Meditation
- Interpersonal Effectiveness
- Emotional Regulation
- Distress Tolerance
- Chemical Dependency and Relapse Prevention